Don’t skip an essential meal of the day because you’re in a time crunch. Start your day without work correct with actually one among these quick breakfast options which will be heavy on the food regimen and light-weight on the ingredient guidelines.


1. Caramelized Onion & Bacon Strata Cups These savoury bread pudding cups are stuffed with the golden breakfast foursome: bacon, eggs, bread and cheese. Batch-make a bunch on the weekend and simply warmth them up all by means of the week for a no-fuss brekkie.

2. Banana Dog Bites
A quick, mess-free, moveable breakfast you could eat whereas dashing out the door.

3. Overnight Mango Chia Breakfast Pudding
Mix up a Mason jar stuffed with chia seeds, frozen chopped mango, coconut milk and almond milk and a little bit of splash of honey or maple syrup and go away it inside the fridge in a single day: you’ll rise up to a healthful breakfast pudding the youngsters will love.

4. Strawberry-Beet Smoothie
Popping a shiny crimson beet into your morning smoothie gives it an intense shade and packs some extreme dietary punch. Don’t suppose you need beets? As quickly because it’s whizzed with strawberries, banana and a little bit of milk and honey, no one will ever think about you snuck one in.

5. 3 Ingredient Energy Bites
Whirl a handful of unsalted peanuts, chocolate chips and unsweetened shredded coconut inside the meals processor or blender, roll tablespoon-sized components proper right into a ball and breakfast is sorted.

6. Mini Ham and Cheese Quinoa Cups
Like a mini frittata, these muffin-size breakfast bites are full of good-for-you parts like cooked quinoa, eggs, egg whites, shredded zucchini, cheddar cheese and diced ham.

7. Avocado Coconut Banana Pops
These cool breakfast pops are jammed with further than merely flavour. Made with creamy avocado, banana, frozen pineapple chunks and a mix of coconut yogurt and milk, these sweet morning treats are brimming with dietary nutritional vitamins, Omega-Three and potassium.

8. Peanut Butter Banana Oat Smoothie
Frozen bananas, protein-packed peanut butter and Greek yogurt, and fibre-filled oats are blended collectively to create a thick and creamy peanut butter banana oat smoothie that will maintain everyone full until recess.

9. 5 Ingredient Chia Coconut Energy Bites
Combine dates, shredded coconut, chia seeds and chopped nuts with pure honey in a bowl, roll them out and likewise you’re executed. Make a bunch prematurely and maintain in an air-tight container.

10. Nut Butter Crunch Toast with Granola and Honey
This quickie breakfast will get a crunchy improve from a sprinkling of granola, whereas the nut butter and banana make it substantial adequate to take care of you feeling full.

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